Adults Class

Adults Class

Class Descriptions & Times

Punch-card or unlimited classes options  

Stretch & Flexibility - Monday 5:00-6:00

Adult Beginning Ballet - Wednesday 7:30-8:30

Adult Pre-Pointe Tuesday 8:00-9:00 PM & Thursday 8:00-9:00 PM  (performing opportunities optional) 

Classical Barre - Wednesday 11:00-12:00 & Thursday 11:00-12:00 (The same time as our Pre-ballet classes for ages 3-5)

Cardio Dance Fitness - Wednesday 6:30-7:30

 

 

Adult Ballet - For adult students who want to improve flexibility and balance, exercise, and continue ballet training past high school. Mixed levels. 

Adult Classical Barre - This class is a blend of classical ballet technique, cardio, conditioning and stretching. This is a non-performance class.  No previous dance experience required.

Stretch & Flexibility - This class focuses on conditioning techniques to help strengthen the body and protect against injuries. Conditioning is extremely important to achieve an advanced level in ballet. This class involves strengthening exercises and stretching for a much longer period of times than is permitted in the traditional ballet class and therefore achieves tremendous results. This is a non-performance class.  No previous dance experience required.  Dancers must bring their own Yoga Mat, resistance bands, and lacrosse ball.

Adult Pre-Pointe - This class is for adults that desire to advance to Pointe Shoes. This class is still done in technique shoes. It is required to attend both weekly classes to gain enough foot strength to safely go on Pointe. Adults wishing not to go on Pointe may attend as well. 

Cardio Dance Fitness - This unique and fun exercise class will feature dance styles from the decades and a little Ballroom mixed in. Learn dance steps such as The Charleston, twist, Jive, Salsa, Argentine Tango, and Rhumba! No dance experience required. Low impact. Choose your pace.  Exercise attire and smooth soled athletic shoes are recommended